Baked Keto Buffalo Chicken Tenders. Do I have to have it? Thank you. Afterwards, toss it quickly in the egg wash letting the excess drip off. Keto Chicken Parm. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Hi Bob, Bake at 400 degrees F. It’s in step 1 of the instructions. Pork Panko: These are ground pork rinds that make a perfect sub for panko breadcrumbs. Season the almond flour generously with salt and pepper. First you’re going to dip your chicken tenders in some beaten eggs. Place the baking sheet into the freezer for at least 4 hours. Can I substitute something? These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! Hi Maya, I was wondering if these could be made in an air fryer? Should you bake or fry keto breaded chicken tenders? Almond meal tends to be a thicker consistency than almond flour, and it’s great for breading meats. https://www.meganseelinger.com/blog/ketofriedchickentenders 1/2 teaspoon ground cumin. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Tenders Recipe. Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. I have paired these Keto oven baked Chicken Tenders with a parmesan mayonnaise. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. I liked that they are super easy to make with few ingredients. (Register your purchase at the button above to get a printable keto pantry list, too! Used your homemade mayo recipe, too. Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. With low carb almond flour, of course! As well as being the perfect everyday lunch, these versatile low carb Chicken Tenders are a great option for a buffet or party. Yes, I did do these in an air fryer. These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!Â. Once solid, transfer the chicken strips to a freezer bag. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. If you plan on keeping your Chicken Tenders for longer than a few days, theyâre perfectly suitable for freezing. 1/2 tsp Garlic powder. This helps the egg wash stick to the chicken. For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. Making chicken tenders is a pretty simple process. Place chicken tenders in bag and shake until well coated (I recommend only placing 1-2 chicken tenders at a time in the bag). I was skeptical that the pork rinds would be too strong of a flavor, but they were so mild, I did not notice! These low carb chicken tenders are delicious! I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. Heat about half an inch of avocado oil in a skillet over medium high heat (just enough oil to cover about half way up on your chicken tenders) Beat your eggs together in a bowl and season with salt and pepper In a food processor, combine your shredded parm, almond flour, and some salt and pepper Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders reach room temperature. Baked Fried Chicken. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Wait… that’s an oxymoron, right? It adds wonderful flavor and is also gluten-free and keto. I recommend using a thermometer to check for doneness. Dip each chicken tender inside the egg. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. 4. This recipe was so easy and I will be adding this to my weekly rotation. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders We like to place the tenders in a Tupperware container with the almond … You scroll or jump to the recipe card at the end of this post may affiliate. 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