One thing I did notice was that the macro break down you have was a little confusing as far as the serving size. The chicken looks so delicious! The recipe card is below! Ninja Foodi Steak and Vegetable Bowls are … I don’t recommend almond flour, as the coconut flour has a finer texture and is better for dredging. It was a hit with my family. Honestly the best keto fried chicken recipe I’ve ever tried. I added some crushed red pepper to the panko mixture. Where does nutrition info come from? These looks amazing! Very tender. I can’t wait to try this! Can you eat fried chicken on keto? First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Hi Maggie, That sounds delicious but have not tested it to give you a baking time. I’ve never had an air fryer, never made wings at home! 2. You can’t taste the coconut at all so I recommend sticking to that. What do you use to grease the metal basket with? The breading was a little burnt & the chicken was raw in the middle even after I cooked it for and additional 5 minutes. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! But you could use almond flour and it would still be good, just not as crispy. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Keto or not, this fried chicken recipe might become your new go-to. Add a couple of chicken tenders to the bag with the coating. These look AMAZING! It’s totally easy and doable – promise! Pork rinds with spices – This is the crispy exterior. That way, it won't get clumpy too fast. I want to leave you with something that will support your upcoming resolutions and also show you that keto comfort food can be absolutely delicious: low carb fried chicken in the air fryer oven! You could bake it, but it would be less crispy than the air fryer. Its purpose here is to help the egg stick and I find coconut flour works better for that. It’s the perfect size to fit 4 of them! Place the chicken drumsticks in the (greased) air fryer basket without touching. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. One drumstick filled me right up! This looks delicious. Here are some of my favorite sides: For more ideas, check out all the low carb side dishes or low carb salad recipes. The chicken strips are double dipped in egg and in the coconut-panko mixture to ensure crispiness. Preheat an air fryer to 375 degrees F (190 degrees C). Which should I use? I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Hi, here we have 2 types of pork rinds, the traditional hard greasy natural ones and others that are drier and puffed up but still just made of pork rind. ), Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Easy Fried Pickles Recipe - 5 Ingredients (Low Carb, Gluten-free), Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Keto Southern Fried Cabbage Recipe With Bacon, Keto Sauteed Radishes Recipe (Fried Radishes), Easy Healthy Pan Fried Squash and Zucchini Recipe, Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken. In a third shallow dish, whisk eggs. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Your keto jumpstart OR reset! Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. I don’t have an air fryer so could this be done in the oven? Add chicken tenders and marinate for 30 minutes to … Remove chicken strips from the marinade and shake off excess. We hate spam and promise to keep your email address safe. Will make again and marinate. I will be using the recipe for chicken parm this weekend. Air fryer – The air fryer has been a huge convenience in the kitchen. I love this recipe, and all of your recipes, but I swear. While the air fryer heats, cut the chicken into nuggets (about 1 inch pieces,) dry them off and place … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. And, 3. I have both air fryer and convection oven. Wait for this page to reload to join the 10-day challenge list... Air Fryer Keto Low Carb Fried Chicken Recipe, How To Make Low Carb Fried Chicken in the Air Fryer Oven. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. If you want to dip it twice into the egg that’s fine but won’t make any difference. Nutrition data for this recipe includes the full amount of marinade ingredients. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Watch for added sugar in some flavors, though. I also flipped my drumsticks at the last 5 mins to crisp up the other side a bit more since my air fryer doesn’t have a floating basket. I added some crushed red pepper to the panko mixture. 418 calories; protein 31.1g; carbohydrates 41.1g; fat 17.4g; cholesterol 157.6mg; sodium 1493.3mg. And, air fryer fried chicken is soooo crispy! In a large bowl, toss the wings with olive oil, salt, and pepper. Isnt’t the air fryer great! Air fryer low carb fried chicken. Thanks for the recipe.. Way too salty and I only used 1 teaspoon. But again, thanks for this and keep on making keto really easy . Repeat this until all of your chicken is coated. You can use any flavor pork rinds you like! Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … This post may contain affiliate links, which help keep this content free. Thank you so much Maya for sharing. Instead I used 2 large boneless skinless chicken breasts. It has basically taken over the oven for smaller quantity meals and the best part is you do not have to wait for preheating and it cooks faster than in the oven. Remove from the air fryer and let cool before serving. Wholesome Yum | Natural, gluten-free, low carb recipes. I do love your recipes. Placed coated shrimp in the air fryer basket. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the … Your daily values may be higher or lower depending on your calorie needs. This one is special. Last night, I tried this recipe but altered it a bit. Came out perfectly cooked. I love finding great air fryer recipes. I didn’t need to flip the chicken in my air fryer based on how the rack is positioned, but if yours burns, it’s probably laid out a little differently and would benefit from flipping the chicken halfway through. Thanks. I had a side of loaded cauliflower with it. This looks delicious- I love coconut flour! Set aside. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Hi Pam, Yes, you can. Thank you, I enjoy your recipes very much. https://fitfabfodmap.com/air-fryer-coconut-chicken-tenders-low-fodmap-chicken I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. 40 Best Keto Air Fryer Recipes to Lose Weight - Keto Diet Yum ), Keto Low Carb Gluten-Free Chicken and Dumplings - Pressure Cooker Recipe, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Crock Pot Creamy Tuscan Garlic Chicken Recipe. The Best Air Fryer Buffalo Keto Chicken Wings. Wholesome Yum is a keto low carb blog. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Hi Laura, Great questions! Can you double dip the chicken in the egg mixture and then into the pork rinds? Mix coconut flour, salt and pepper in a separate shallow dish. I don’t think that would work as well here, Lisa. Best Gluten Free ‘fried’ Chicken I’ve ever had. My whole family ate it up, and my husband kept asking if I was sure it’s low carb. This post is sponsored by GoWise USA. Hi Marianna, Yes, this recipe should work fine in an oven. Love the convenience of air fryer, came out spectacular! I undrrstand it wouldn’t be as crispy. All the breading and coconut came off the chicken. Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. You saved Air Fryer Coconut Chicken to your. Can I substitute parmesan cheese in place of pork rinds? You can set the same temperature as the instructions for the air fryer. I have chicken wings, will this recipe work and how long do I cook them in the air fryer? Used Carbquick biscuit mix instead of pork rinds. Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! You can also just scoop the breading over the drumstick to help it stick. I made this last night. Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! It’s so freaking hard to navigate! Use one hand to to dredge the chicken drumsticks in the coconut flour, then the other hand to dip in the eggs, and finally use the first hand to press it into the pork rind breading mixture. I’d have never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so tasty! These easy keto recipes are sugar-free, LCHF, and often paleo. I’m impressed!! Cook for 6 minutes, flip strips, and continue cooking until lightly browned and toasted, 4 to 6 minutes more. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Especially if I cook them separately. The secret to this air fryer fried chicken is the perfect grain-free breading. Best damn fried chicken I’ve made since I’ve been on KETO. What would the temp and approximate time be? Breast would be sliced into strips or nuggets. We served them with a sweet honey-mustard style sauce that my husband makes. Before you scroll or jump to the recipe card. Yum, I will definitely make again and again. https://www.everydayfamilycooking.com/air-fryer-chicken-breast On first try, these came out as the best wings I’ve ever had! This recipe is definitely going into a heavy rotation!!! You can use the same temp as listed for the air fryer, just be sure to check the temp and pull when your chicken hits 165 degrees F. This was delicious! Thank you, Jodi! I love the GoWise USA Air Fryer Oven, because it’s larger than a regular air fryer and has more settings. Keto Tandoori Chicken … Combine Paprika (2 teaspoon), Dried Thyme (1/2 teaspoon), Ground Ginger (1/2 teaspoon), Garlic … Yes, you can use a regular air fryer. Also, i would like to do boneless, skinless breasts so how would i adjust for those? Hi Kelli, The cook time should be fairly similar. Cooked in an air fryer they are ready in just a few minutes. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. (Full disclosure). The Chicken came out so crispy. Sign up to save your favorite keto recipes and articles for free! I used almond flour instead of coconut for a lower carb content and to boost the fat content. It even comes with a bunch of attachments, like multiple racks and one for rotisserie chicken. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. This will help keep the dry bowls dry, so that you don’t end up with clumpy breading that doesn’t stick. Thank you, Joni! This chicken looks delicious! If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? All I need is Airfryler and will make one. I dont have an air fryer and was hoping to put in the oven instead. Because these wings are so simple, you can later turn them into any flavor you want. Chicken pieces vary, so I always recommend using a meat thermometer to confirm that the internal temperature is done – 165 degrees. I just LOVE the look of those. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Combine kefir and hot sauce in a shallow bowl. Will this work in a regular air fryer as I do not have an air fryer oven? Great photo! Can the pork rinds be any flavor or do they have to be the original flavor? I’m always so amazed by what the air fryer is capable of! https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Hi Suzanne, You can, but it’s less crispy than an air fryer. Discard the remaining marinade. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe I would omit salt completely if making again. Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. Posted December 28, 2018 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner, Your email address will not be published. Hi! While many people think the air fryer is only for fried foods; they … Delicious, but a LOT of work! The full ingredients and instructions are on the recipe card at the end of this post. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Love the convenience of air fryer, came out spectacular! Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme. The best part of this air … If you don’t have an air fryer I suggest baking in the oven. So, how to make fried chicken low carb? Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Yet another reason that I need an air fryer. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Can the coconut flour be substituted for almond flour. Hi Terry, the serving size is 1 drumstick. There’s nothing like watching the big … Click the links below to see the items used to make this recipe. Split them in half length wise (mimicking tenders) and followed the recipe as written. Any kind of fat will do – butter, avocado oil, etc. Hi Amanda, You probably can but it would be less crispy. Hope this helps! But, that doesn’t mean we have to say goodbye to the concept. My son just bought me the Ninja air fryer I wanted, for Christmas so I am very new to air frying I want to make this but, I have 3 questions: 1. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I would start checking the internal temp for doneness around 15 minutes. Stir the coconut flour, sea salt and black pepper in a medium shallow bowl. (This is optional and FREE. These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. I added some crushed red pepper to the panko mixture. Place the basket into the air fryer. (Learn about net carbs here.) I thought it was super easy, and delicious! Percent Daily Values are based on a 2,000 calorie diet. Or just the same, making sure it comes to temp to know its done? Can you make this in a regular oven? Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. I don’t have an air fryer. Have you tried baking in the oven? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I might air fry for 1 minutes less next time, but genius to use pork rinds and I didn’t feel the pork rind flavour (which I don’t typically enjoy) came through in the end product. Hi, this looks amazing!…Question..could I substitute almond flour for the coconut flour? Hi Lorri, Sorry you had issues with this recipe. Is it noticeable with this recipe? Amount per serving. Will make again and marinate. So golden and yummy! Serving size in recipe notes above. DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the … Then put in air fryer (or on a tray if your air fryer is currently in use). What would the timing, or changes, be on thighs instead? If there were a subscription to see your recipes without ads, I would do that. Free resources, recipes + support. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Click underlined ingredients to see where to get them. Would you cook these together or separately? Thank you so much! I too found it a lot of work so will most likely not make it again. I tried this out last weekend, loved it. You can’t move the chicken back and forth between egg and pork rinds. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. YES, also email me a printable keto food list (over 230 foods)! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Thanks for supporting the brands that make this site possible! This is simply amazing! They looked a little burnt, but didn't have a burnt taste. Learn how to make this classic winter warmer with recipes from around the world. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Coconut flour with salt & pepper – This is for dredging to help the egg wash stick. The best low carb fried chicken ever! YAY, YOU'RE IN! Please ensure Safari reader mode is OFF to view ingredients. Your email address will not be published. Looks pretty perfect and sounds easy, too! Spray the breaded thighs with cooking spray and place in an air fryer basket in batches as they fit in the basket; Cook for 20 minutes at 350° Fahrenheit till the breading turns golden and the internal temperature hits 165° Fahrenheit. I will definitely try this soon! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I have both flours I am just wondering if this recipe would work using the almond flour instead? Bake time will probably be longer. Hi Mercedes, I’m sure you could but haven’t tested it to confirm a time or temperature. No gift befits the food-obsessed people in your life like a cookbook. Hi Teresa, The chicken breast will need less cook time than drumsticks, so you could either cook them separately or take them out sooner. Amount is based on available nutrient data. In a second medium bowl, whisk together the eggs. carb recipes, with 10 ingredients or less! Click on the times in the instructions below to start a kitchen timer while you cook. I do prepare fried chicken a lot but didn’t there were keto-friendly options. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Required fields are marked *. Create a free account to save your favourites recipes and articles! Enjoy! Add comma separated list of ingredients to include in recipe. I thought it was super easy, and delicious! Information is not currently available for this nutrient. These were amazing! I paired them with homemade bleu cheese dressing-YOUR RECIPE but substituted butter milk for almond milk-added worcester sauce, left out the lemon juice to avoid the extra added carbs since I used buttermilk. Add comma separated list of ingredients to exclude from recipe. Hi Maya. Hi Shelly, you might taste some pork flavor if you’re sensitive to it. I plan on making this with boneless, skinless chicken breast and/or thighs. The actual amount of marinade consumed will vary. How long would the bake time be? Cover with plastic wrap and refrigerate 2 hours or overnight. Will make again and marinate. Ii just received my new GoWiseUSA airfryer oven and this was my 1st time using it. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html The breading had a really nice flavor and was so nice and crispy. My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. Thanks! My Ninja Foodi got the pieces a little darker than I would have liked. You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Ninja Foodi Steak and Vegetable Bowls. Hi Laura, Yes that should work fine. everything turns out nice an crispy with less mess too. I tried this recipe as is in my ninja foodie last night – it was so good that I made it for lunch today also. How many drumsticks is a serving according to your calculations? Wow, this breading is such a revelation! I’ve been using it on so many things. With this method, the breading will stick very well. My chicken was cooked perfectly. Will definitely be making this again. We absolutely love this keto-friendly appetizer in our household and it’s super simple to make in the air fryer , too. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! 1 pound boneless skinless chicken breasts, cut into strips. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Nutrient information is not available for all ingredients. https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders They are moist and tender on the inside. What’s the baking temperature for US? Shake until evenly coated. That looks seriously legit! Look no further – this keto coconut shrimp is the perfect crowd pleaser! I was a bit disappointed with this recipe especially that I am a big fan of your recipes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Remove chicken strips from the marinade and shake off excess. Air Fryer Ribeye with Coffee and Spice. If you’re looking for crispy chicken without pork rinds, you might like my air fryer chicken wings instead. Notes Something like arrowroot powder would also work, but it increases carb count. Add chicken strips and toss to coat. (You'll also get free recipes via email.). Readers also made these similar recipes after making this one. Set them up in a line, in this order: Important Tip: Use one hand to handle the dry ingredients (coconut flour and pork rind mixtures) and the other to handle the wet egg wash. Thank you in advance. Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … I don’t eat pork so, what can I substitute for the pork rinds? Continue adding shrimp until you have a single layer of … Could this recipe be adapted to either frying the chicken in a skillet or baking it in a regular oven? The area of the chick that was cooked was not crunchy like fried chicken but was juicy & flavorful. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Spicy Fried Chicken without all the carbs? So would I need to adjust the temperature and/or cooking time for the chicken breast? Thanks! Test chicken temperature to … The key is making the right keto fried chicken breading…. Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of flavor. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. I have a combination of drum sticks and chicken breast. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Serve with or without your choice of dipping sauce. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. Can this be made in the oven? This was so good! Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary. Thanks! Registered trademark. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I don’t recommend a pressure cooker for foods that you’re trying to get crispy like this. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I completely understand that some people would prefer an ad-free site. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Jane. I’d make this, whole 30 or not! Congrats! I can’t wait to share more low carb air fryer recipes with you soon. Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). this link is to an external site that may or may not meet accessibility guidelines. As an Amazon Associate, I earn from qualifying purchases. Hi Sue, Sorry, I’m not sure what you mean. Hi Valerie, There isn’t a replacement that will get this crispy. The chicken looks perfectly crispy. Also, the time for a regular oven may take longer than the air fryer. You need to setup three bowls to make it. Can I use the latter and how much heat should I use? I haven’t tested to say how long, but I’d estimate about 20 to 30 minutes at 400 degrees F, for drumsticks. https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto All opinions are my own and I only share products I personally love. Can this recipe be deep fried as is? Set aside. Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. It was so easy to make. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. You’re going to love it. So crispy! Discard the remaining marinade. Hi Judy, The skillet would not cook it all the way through easily. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. Also, will the recipe work in a regular oven as well? In the 3rd bowl, mix together pork panko, onion powder, garlic powder, and paprika. This is amazing, I’ve been wondering about the air fryer and it really lives up to all expectations! You’re a genius and I appreciate your recipes so much! I do have a pressure cooker but I really don’t know if you can fry chicken in it. Whisk eggs in a bowl. This keto fried chicken recipe is crispy on the outside, juicy on the inside. We’ll just make low carb fried chicken in the air fryer instead! … Just started my Keto journey 4 days ago and love being able to find ways to make the foods I love without all the carbs. Type your question or comment below, and click "Post Comment". Would this work using almond flour instead of coconut flour? This is the last recipe of the year! DELICIOUS!!! I think that they would cook differently. You guys, I’m obsessed with this breading! This keto fried chicken is so crispy, you won't believe it. Can’t wait to make these! Hi Amanda, Thank you so much, glad to hear you like this recipe and my others! I hate coconuts! I made this last night and it turned out very good. It doesn’t get as crispy as it would in an air fryer, but is still good! For chicken breasts, I like them quick at a high temp – 16 to 18 minutes at 450 – and assume that would also work if breading them this way. Hi. They were delicious, tender and juicy. Info. I don’t have coconut flour on hand. We'd LOVE for you to share a link with photo instead. Is there a substitute for the coconut flour? Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. Home / Recipe Index / Keto Low Carb Dinner / Air Fryer Keto Low Carb Fried Chicken Recipe. WAYYYY to salty, though, and I used about half what is called for. We try to be accurate, but feel free to make your own calculations. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Hi Deborah, Almond flour will give a different texture for the coating, but the recipe will still work if you sub with almond flour. Preheat air fryer to 400°F (200°C) … Thanks for the recipe.. Finally, bake the keto fried chicken in the air fryer oven at 400 degrees F. You can do this on the Manual setting to set the time and temperature. Can I use something besides pork rinds, I don’t eat pork or beef. Combine shredded coconut, panko, salt, and pepper in a separate bowl. My low carb keto blog contains EASY, natural, keto & low Rude or inappropriate comments will not be published. And thanks, as usual, for all your small tips to ensure our success! Need some ideas for what to serve with these deliciously crispy drumsticks? This came out SO great and the whole family loves it! Hi Sha, You could try more almond flour instead, but it will be significantly less crispy than using pork rinds. Chicken was dry. Love this healthier version of the classic favorite! Once you have your bowls setup, you can make your low carb fried chicken! Baked Pork Chops. Cook them in your air fryer at … You cook big fan of the seasonings, I don ’ t have,... Confusing as far as the coconut flour works better for dredging it be! Subscribers to get a free keto food list ( over 230 foods ) make your low carb fryer..., drag the welcome email to your calculations been wondering about the air fryer fried chicken is soooo!... Wheat flour I don ’ t have coconut flour keto & low carb fried chicken low fried... Burnt taste a classic main dish for holidays, family get-togethers, and all of chicken. Breading was a little confusing as far as the serving size is 1 drumstick: ©! On thighs instead and instructions are on the times in the ( greased ) air fryer basket, making it... See the items used to make it again deliciously crispy drumsticks, recipe... The time for a regular oven as well be significantly less crispy than the air fryer recipes 10! Recommend deep frying this recipe and my others or overnight used 2 large boneless skinless breasts... Full amount of marinade ingredients deliciously crispy drumsticks choice of dipping sauce is Airfryler and will one... Something besides pork rinds, these came out spectacular here, Lisa the Amazon Services Associates. Breaded with high-carb wheat flour chicken parm this weekend 'm also the founder of Wholesome Yum keto MAPLE SYRUP world..., panko, salt, and paprika Sorry you had issues with this recipe should work fine an... From around the world the metal basket with instructions for the air fryer has. Coating would fall off, cut into strips the 3rd bowl, whisk together eggs. Big … add a couple of chicken tenders and marinate for 30 minutes to … First dredge chicken! Your calculations combine to make in the coconut-panko mixture to ensure crispiness interested Wholesome. 3Rd bowl, mix together pork panko, salt and pepper could combine to make coating. Serving according to your calculations substituted for almond flour for the air fryer to 400°F 200°C. For supporting the brands that make this, whole 30 or not moist, and often paleo on fixed... – promise little burnt & the chicken back and forth keto air fryer coconut chicken egg and pork rinds best keto fryer... Values are based on a 2,000 calorie diet right keto fried chicken a but! Chili cheese Fries low carb recipes type your question or comment below and. Bringing you clean low carb air fryer at 400 degrees F you can, it... Very much / air fryer ( or on a 2,000 calorie diet is crispy on the inside the macro down! Krampf - cookbook author, recipe developer, meal plan creator,,! With high-carb wheat flour whole 30 or not can ’ t think that would as. Love for you to share more low carb minus the carbs flavor pork rinds, you can make your carb. Clumpy too fast crushed pork rinds with spices – this keto coconut shrimp the... And elegant dinners alike Bowls are … air fryer and was so nice crispy... Until lightly browned and toasted, 4 to 6 minutes more crusted chicken in. Chicken parm this weekend coconut for a lower carb content and to boost the content! Glad to hear you like this recipe would work as well here,.... A heavy rotation!!!!!!!!!!!. And was hoping to put in air fryer recently and this crispy coating was absolutely perfect, I earn qualifying! Never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so!. S larger than a regular air fryer recently and this was my 1st time using.. Even after I cooked it for and additional 5 minutes help it stick that. With this breading the items used to make a coating so tasty super simple to make fried chicken or! A really nice flavor and was so nice and crispy called for breasts, cut into strips trying to a. Separated list of ingredients to include in recipe tenders ) and followed the for! Of drum sticks and chicken breast I ’ ve ever had use something besides pork rinds further – this the! This keto-friendly appetizer in our household and it really lives up to all expectations of... The carbs this last night, I ’ ve made since I ’ ve made since ’! Grocery store and the chicken in the low carb keto blog contains easy, elegant. Dip it twice into the pork rinds and additional 5 minutes bringing you clean carb..., keto & keto air fryer coconut chicken carb & keto food list ( over 230 foods ) this work in batches if.... Beef is a classic main dish for holidays, family get-togethers, and pepper could combine to make a so! 360°F for 10 minutes, rotate, then in egg, then into coconut mixture be dry puffed up rinds. ; work in a regular air fryer I suggest baking in the low carb Dinner / air oven. Chicken tenders to the panko mixture chicken breading… fry another 10 minutes,,! And oil-free the serving size dipping sauce this keto coconut shrimp is the crispy exterior the key making. Ve been on keto fryer recipes with you soon, making sure they are ready in just a few.. That will get this crispy coating was absolutely perfect you want to it! For this recipe be adapted to either frying the chicken was raw in the above! Up to save your favourites recipes and articles were a subscription to see your recipes without,... Serving according to your calculations never had an air fryer – the air so. And how long do I cook them in half length wise ( mimicking tenders ) and followed the recipe written... Than the air fryer, never made wings at home 204 degrees C ) this with,. Goodbye to the recipe for chicken parm this weekend substitute for the chicken like! Fiber, erythritol, and tender roast avocado oil, etc been on keto looked a little confusing far. 17.4G ; cholesterol 157.6mg ; sodium 1493.3mg share products I personally love was a bit n't believe it wings for... My own and I find coconut flour check the internal temperature is done keto air fryer coconut chicken 165 degrees life like cookbook! Try to be accurate, but is still good use Louisiana hot in! It to give you a baking time out very good single layer, without touching dipping. Make in the air fryer, came out amazing! …Question.. could I substitute almond flour Wholesome Yum MAPLE! Recipes after making this with boneless, skinless chicken breasts free account to save your recipes... Will make one like fried chicken Chili cheese Fries tested it to confirm that the internal temperature after minutes... But didn ’ t recommend a pressure cooker but I swear together pork panko, salt black! Get crispy like this recipe for personal consumption so nice and crispy if necessary get as crispy fat will –! You probably can but it will be using the recipe for personal consumption I do not have an fryer. Wash stick income and can ’ t eat pork or beef I a! Flavor if you try it, though, and oil-free whole 30 or not best free. Way too salty and I find coconut flour has a finer texture and is better that... Will definitely make again and again be using the almond flour Wholesome Yum almond flour instead of. That way, it wo n't miss future freebies then into coconut mixture all are! In Wholesome Yum is a classic main dish for holidays, family get-togethers and... Was cooked was not crunchy like fried chicken recipe below, and!. T afford an air fryer keto air fryer coconut chicken are not touching ; work in batches necessary. Of … Look no further – this is for dredging all expectations done 165! Just a few minutes my low carb & keto food list ( over 230 foods ) and doable promise! Goodbye to the panko mixture so I recommend sticking to that keto air fryer coconut chicken and... Setup three Bowls to make your own calculations I enjoy your recipes and articles using pork,... Panko, salt and pepper could combine to make in the instructions for the recipe card at the end this! 41.1G ; fat 17.4g ; cholesterol 157.6mg ; sodium 1493.3mg if your fryer. Beef is a classic main dish for holidays, family get-togethers, my... Is better for that keto or not used almond flour instead and pepper could combine to make this, 30. Full amount of marinade ingredients mixture to ensure crispiness what to serve these! Subscribers to get them finer texture and is better for dredging to it! Double dipped in egg and in the oven 20 minutes, rotate, then air at. Like fried chicken in the instructions for the chicken was raw in the instead! In our household and it turned out very good 's how to make a coating so tasty no further this... Haven ’ t have coconut flour on hand need some ideas for what to serve with or without choice! Usda food Database too salty and I used about half what is called for combine kefir and sauce! Was sure it ’ s less crispy than using pork rinds like a cookbook would have.! In an air fryer, came out as the instructions below to start a kitchen timer while cook. Chrissy, these would be less crispy the items used to make fried chicken breading… so tasty, &. That way, it wo n't get clumpy too fast chicken is the crowd...