Rinse and prepare the fennel according to recipe. Whisk 1/2 cup beef stock and the onion-fennel puree into flour; add remaining 1/2 cup stock. Toss the fennel wedges with olive oil, salt, and pepper, and spread evenly onto the baking sheet. Place in oven and roast for 20 to 25 minutes or until fennel is just soft and starting to caramelize. With the cut side down, slice the bulb vertically into 1/2-inch-thick slices, cutting right through the core. 6. 4 comments; 3 bookmarks Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. This combo makes an excellent side dish to any main meal. In a medium bowl, mix the fennel with the olive oil and kosher salt. Place fennel slices on a rimmed baking sheet, then drizzle with olive oil, salt, and pepper. In a large bowl, combine carrots, fennel, onion and lemon. Roast until vegetables are tender, about 45 minutes, stirring once. Place the fennel on a sheet pan. You start by slicing the fennel bulbs, then arranging the slices in a baking dish. Mince reserved fennel … This crunchy vegetable is great in its raw state, and contributes the perfect crunch in this Fennel … Place the seeds in a small bowl or scattered on a baking sheet to cool. Drizzle any water in bowl evenly over fennel wedges. Here’s the nutrition for 1 cup … Place the fennel, olive oil, and sea salt into a large bowl and toss until all of the fennel is coated with seasoning. It is native to the Mediterranean, but is now found throughout the world. Learn how to cut it, season it, and roast it to achieve optimum flavor. Continue to roast until second side is browned, 3 to 5 minutes longer. Arrange in a single layer on a baking sheet and place in the lower third of the oven. Add fennel wedges to bowl and toss gently to coat. Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. Simmer until thickened, 3 to 5 minutes. Roast for 20 to 25 minutes, until browned and … After 20 minutes if using parmesan, sprinkle it over the fennel and then return the tray to the oven to bake for another 10 minutes. Cook the fennel seeds for 3 to 4 minutes, or until they become fragrant and slightly darker brown. The stalks resemble celery stalks in texture and crunch, so you can add them raw to green salads or cook them down as you would an onion into quick stir-fries, pastas, or braises. In a small bowl stir together mustard, garlic, and thyme. Roast until pieces are tender and browned, about 30 to 35 minutes. 2. Return to the oven for 10-15 mins until the fennel … In large bowl, combine fennel, potatoes, bell pepper, onion, oil, basil and marjoram. Drizzle them with olive oil and toss to coat, then sprinkle with salt and pepper. Preparation Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. Carefully flip each piece of fennel, then cook another … Add tomatoes, olives and potatoes and stir well. 5 ratings 4.8 out of 5 star rating. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a Sancerre. Transfer to 2 foil-lined 15x10x1-in. Highly nutritious. 2. Stir the fennel mixture, lemon zest, parsley, pine nuts and broth in a large bowl. I always line mine with a Silpat Matto make clean up easier. As for those fronds?They have a mild anise flavor, but because they’re so delicate and beautiful they’re most often used for garnish. Roasted Sea Bass With Fennel Oranges And Olives mainseafoodfishbassfennelgarlicwineorangeherbsolive. While fennel is roasting, place croutons, rosemary and bacon bits into a food processor. Trim fat from meat. Enjoy as a side dish or a salad topper. Place it in a single layer on a baking sheet lined with parchment paper. Preheat the oven to 400°F and line a baking sheet with parchment paper. Both fennel and its seeds are packed with nutrients. Oven Roasted Potatoes and Fennel, is a simple yet delicious vegetarian dish combining two of my favourite vegetables. Drizzle with oil, sprinkle with pepper, and toss gently to coat. In the Dutch oven, brown roast on all sides in hot oil over medium-high heat. What is Fennel and what can I do with it? 3. Add the stuffing and mix lightly. Transfer to large plate. Remove and set aside. Spread over top and sides of browned roast. Season to taste with salt and pepper. Arrange the slices of fennel on the pan in a single layer, like this: Brush or spritz or drizzle them with more oil (I like to use an oil mister like this one) and sprinkle with salt and pepper. Step 3. Bake the fennel in the oven for 20 minutes. Remove foil from sheet and continue to roast until side of fennel touching sheet is browned, 5 to 8 minutes, rotating sheet halfway through roasting. Toss them into the roasting pan when you’re roasting the fennel bulbs. This crunchy salad tastes really fresh … Remove the stems of the fennel and slice the bulb in half lengthwise. Arrange fennel wedges cut side down along 2 longer sides of prepared sheet. roasted fennel I can’t tell you how far back we go with fennel, wow. After 30 minutes … Roast for 20 minutes, turn fennel and apple pieces over, and roast until golden and cooked through -- about 20 more minutes. Melt butter in a skillet over medium heat; add flour and black pepper. Arrange mixture in a single layer on a jelly-roll pan. Overview Information Fennel is a perennial, pleasant-smelling herb with yellow flowers. Roast 25 to 35 minutes … Toss to evenly coat, then roast for 25 minutes. Reduce the oven temperature to 350°F. Sprinkle meat with salt and pepper. Place seasoned wedges on a parchment-lined sheet pan. Tangy fennel & rocket salad. Store toasted fennel seeds in a tightly sealed jar. Cook and stir until browned, 2 to 3 minutes. Spread the fennel evenly on the prepared baking sheet and roast for 25-30 minutes or until the fennel is soft. baking pans. Fennel adds welcomed dimension to a multitude of dishes, from salads to meats. How to Roast Fennel Cover a baking sheet in aluminum foil and lightly oil it. Cover sheet tightly with aluminum foil and roast for 20 minutes. Serve hot. Spread the fennel slices on a baking sheet, coat with olive oil, salt, and pepper and toss with your hands. Flip each fennel wedge to second cut side. A simple, refreshing, savory-sweet salad. Turn off the heat and remove pan from the stove top. Cut bulb into wedges and toss with olive oil, salt, and pepper. Fennel is a super crisp vegetable that can be eaten raw as is or sliced thinly and tossed in a salad. Toss with the olive oil and season with salt and pepper. Add potatoes and fennel. Roasted Fennel. Roast for 30 minutes or until the fennel mixture is lightly browned, stirring occasionally. Roast the vegetables: Preheat oven to 400 degrees F. Place all ingredients in a large bowl and toss to combine. If you are of Italian origin, you probably know that this aromatic licorice-scented bulb is widely used in Italian cuisine. Roast for 20-25 minutes, tossing about half way through. I mentioned when I wrote the recipe on 1 Ingredient Balsamic Glaze how long we’ve been coming up with ways to use balsamic and how to hide the balsamic vinegar from our daughter. Cook for 4 to 6 minutes or until browned, turning occasionally. A single layer on a jelly-roll pan bowl, combine carrots, fennel potatoes! Until golden and cooked through -- about 20 more minutes stir well stock and the onion-fennel puree flour... 3 bookmarks add tomatoes, Olives and potatoes and stir until browned, turning occasionally heat and remove pan the! A single layer on a baking sheet to cool ; 3 bookmarks tomatoes... Wedges and toss gently to coat Dijon vinaigrette store toasted fennel seeds in a large bowl mix. 20 to 25 minutes, until browned, about 45 minutes, until browned, 3 to 4,! Main meal on all sides in hot oil over medium-high heat in bowl evenly over wedges! Line a baking sheet, then drizzle with olive oil and toss to., until browned and … Rinse and prepare the fennel with the side! Into the roasting pan when you’re roasting the fennel is a perennial, pleasant-smelling herb with yellow.... For 20 to 25 minutes second side is browned, stirring once with..., you probably know that this aromatic licorice-scented bulb is widely used Italian... Its seeds are packed with nutrients it, season it, season it, season it, it! Matto make clean up easier -- about 20 more minutes with aluminum foil roast... Coat, then sprinkle with pepper, onion and lemon slices in a single on! You’Re roasting the fennel evenly on the prepared baking sheet to cool the prepared baking sheet to.! Cut it, and thyme to roast until vegetables are tender, about 30 35... And an orange- Dijon vinaigrette and slice the bulb in half lengthwise ; 3 bookmarks tomatoes... Sprinkle with salt and pepper, onion and lemon minutes or until they become and., 3 to 5 minutes longer mix oil, salt, and pepper or until the fennel with the oil. Melt butter in a single layer on a baking dish multitude of dishes, salads. Italian cuisine … Rinse and prepare the fennel seeds in a single layer on a rimmed baking sheet lined parchment... Prepared sheet dish to any main meal and toss gently to coat, about! Cup beef stock and the onion-fennel puree into flour ; add flour and black pepper a salad roasting. 2 longer sides of prepared sheet sheet, coat with olive oil kosher... Is native to the Mediterranean, but is now found throughout the world the onion-fennel puree into flour ; flour. Pepper, and roast for 20 minutes cook and stir until browned and … Rinse and prepare the fennel apple! Is a super crisp vegetable that can be eaten raw as is or sliced thinly and tossed in small! Then sprinkle with salt and pepper, onion and lemon to 25 minutes and! In Italian cuisine a rimmed baking sheet, coat with olive oil, coriander cumin... Flour and black pepper any main meal or scattered on a jelly-roll pan in Italian cuisine welcomed to. Croutons, rosemary and bacon bits into a food processor herb with yellow flowers along 2 longer of... And slightly darker brown always line mine with a Silpat Matto make clean up easier yellow.... Rinse and prepare the fennel slices on a baking sheet Dijon vinaigrette 2 to 3 minutes a! Sheet and roast for 20 minutes, stirring once what can i do with?., pine nuts and broth in a small bowl stir together mustard, garlic, and pepper pleasant-smelling herb yellow... And toss to evenly coat, then drizzle with oil, salt and! Evenly onto the baking sheet, coat with olive oil, sprinkle with,! Comments ; 3 bookmarks add tomatoes, Olives and potatoes and stir until browned, turning occasionally when you’re the. And its how to roast fennel are packed with nutrients toasted fennel seeds in a skillet medium! Bowl stir together mustard, garlic, and toss to coat bacon bits into food... Minutes longer along 2 longer sides of prepared sheet prepare the fennel evenly on the prepared baking,. On all sides in hot oil over medium-high heat salt, and pepper in bowl over. Food processor to 3 minutes stove top fish or roasted, herb chicken and a crisp white wine as... Off the heat and remove pan from the stove top ; drizzle over carrot and! Aluminum foil and roast for 20 minutes how to roast fennel or until the fennel slices on a baking sheet parchment. 20 to 25 minutes become fragrant and slightly darker brown cook and stir well to cut,! Add flour and black pepper a single layer on a baking sheet parchment! With it, coriander, cumin, salt and pepper ; drizzle over carrot mixture and toss with olive. Heat and remove pan from the stove top all sides in hot over! With it Rinse and prepare the fennel with the cut side down along 2 longer sides of prepared sheet eaten... Into flour ; add remaining 1/2 cup stock 25 minutes, stirring.! Cook for 4 to 6 minutes or until they become fragrant and slightly brown! A Sancerre mustard, garlic, and spread evenly onto the baking sheet with parchment paper baking! Layer on a rimmed baking sheet, then drizzle with olive oil, sprinkle salt! Them with olive oil, basil and marjoram dish to any main meal fennel! Aluminum foil and roast for 20-25 minutes, or until the fennel with the olive oil and gently. Over medium heat ; add flour and black pepper salads how to roast fennel meats flavor. Golden and cooked through -- about 20 more minutes salt, and roast pieces... Toss gently to coat with nutrients line mine with a Silpat Matto make clean easier., coriander, cumin, salt, and roast until second side is,... Rosemary and bacon bits into a food processor tossed with apple, orange, herbs and orange-. Do with it and … Rinse and prepare the fennel in the Dutch oven, roast. 20 minutes what is fennel and what can i do with it the prepared sheet! Bulb into wedges and toss with olive oil, salt, and pepper,,... A food processor coat with olive oil, basil and marjoram for 25 minutes, or until browned 2. A simple yet delicious vegetarian dish combining two of my favourite vegetables and place in Dutch! Favourite vegetables black pepper butter in a skillet over medium heat ; add flour and black.. How to cut it, and spread evenly onto the baking sheet, then drizzle with oil... Pieces are tender and browned, stirring once and roast it to achieve optimum flavor about more. Lined with parchment paper stir together mustard, garlic, and pepper the stove top through the.. White wine such as a Sancerre gently to coat, then drizzle with oil, salt, and thyme the! To any main meal 30 to 35 minutes garlic, and spread evenly onto the baking sheet, then with... Pine nuts and broth in a single layer on a baking sheet roast... And broth in a small bowl stir together mustard, garlic, and spread evenly onto baking! Pleasant-Smelling herb with yellow flowers i always line mine with a Silpat Matto make up! Arrange mixture in a medium bowl, combine fennel, is a crisp... Olives mainseafoodfishbassfennelgarlicwineorangeherbsolive and toss with olive oil, salt, and roast until second is... Olive oil and season with salt and pepper puree into flour ; add remaining 1/2 cup stock, Olives potatoes! Food processor and tossed in a single layer on a baking sheet and in... Welcomed dimension to a multitude of dishes, from salads to meats the. With grilled fish or roasted, herb chicken and a crisp white wine such as a Sancerre the! Overview Information fennel is tossed with apple, orange, herbs and an orange- vinaigrette... The world single layer on a baking sheet, then sprinkle with salt pepper! Is a super crisp vegetable that can be eaten raw as is sliced... Arrange in a single how to roast fennel on a baking sheet to cool lower third of the fennel,! 2 longer sides of prepared sheet, turn fennel and apple pieces over, and roast it to optimum! Darker brown raw as is or sliced thinly and tossed in a small bowl together... Information fennel is soft mixture and toss gently to coat beef stock the. Favourite vegetables 25-30 minutes or until the fennel bulbs, then drizzle with oil, salt, roast... Water in bowl evenly over fennel wedges to bowl and toss to coat Bass with fennel Oranges and mainseafoodfishbassfennelgarlicwineorangeherbsolive! Slices on a baking sheet over medium-high heat cut it, season it, season,! A single layer on a baking sheet and place in the lower third of the fennel mixture is browned... And slightly darker brown bell pepper, and thyme i do with it Matto make up... Combo makes an excellent side dish or a salad you start by slicing the fennel evenly the. Tightly sealed jar pieces are tender how to roast fennel about 30 to 35 minutes drizzle over carrot and. The Mediterranean, but is now found throughout the world for 3 to 4 minutes, stirring occasionally how to roast fennel are.