10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. In a large bowl, mix the cream cheese and greek yogurt until combined. Plus yogurt and artichokes add probiotic benefits. Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. ¼ cup grated Parmesan … Chopped spinach can be substituted for artichokes. We use no artificial colors, flavors or preservatives. The goal is to remove as much of the liquid whey as possible so the spread stays thick, not runny. *Be sure to squeeze out all the liquid before adding into the pot. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Judy, Rate this recipe In a small pot, combine spinach and artichoke hearts and fill with water until just submerged. In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste. How To Make Skinny Spinach and Artichoke Dip: 1. We’re condiment people. What’s missing are the calories and fat. Your email address will not be published. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … Roughly chop spinach and set it aside. Then heat the olive oil on a pan and add in the garlic and jalapeño. Purrrfect! You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. ‘Course, you can buy Greek yogurt and make it easier and faster! In a pot over medium-heat, add garlic cloves and cook until fragrant. Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 271 people on Pinterest. We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. Hungry for more healthy living tips and recipes? Serve with chips, bread, or veggies! Greek Nonfat Yogurt, Beet & Feta Dip . 1. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy. Add chopped spinach, leeks, green … If using conventional yogurt, every brand of yogurt is different. How to Make Spinach Artichoke Dip with Greek Yogurt. How do I know? This helps keep the dip from getting watery. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Sign up for my newsletter here. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. The bowl size should allow the strainer to be raised off the bottom of the bowl to it’s not sitting in the drained liquid. This does not affect the price you pay but helps fund the website. Cook until all the cheese has melted, stirring often. Find yo’self some cute lil dip bowls on Etsy. Yogurt without gelatin or thickeners are preferred for straining. Or leave a comment or rating below. Preheat oven to 400°. In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Squeeze out excess water. You end up with Greek yogurt or labnah. 2. Add in your salt, pepper, paprika and honey and stir until it is very well mixed. Then, I make it even more guilt-less by using nonfat Greek yogurt to slash even more calories and saturated fat. I served it to friends while we were having cocktails. You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt. Perfect served warm or cold with vegetables, chips, crackers or bread. Greek yogurt takes the place of the standard mayonnaise, cream cheese, and sour cream; a little bit of olive oil adds richness. I love this recipe as is but couldn’t find greek yogurt that wasn’t fat free so I replace 1/3 of yogurt with organic cream cheese and also added 1/8 tsp. A cool, creamy, no–bake dip loaded with artichokes and sun-dried tomatoes. Once everything is well incorporated and mixed together, let simmer for 2-3 minutes. – Tillamook County Wellness. How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. Add spinach and … Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. 1 (14 ounce) can artichoke hearts, drained and finely chopped. In a medium mixing bowl, combine remaining ingredients, except ¼ cup of parmesan, until fully incorporated. Once combined, microwave for 5 minutes. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … One large artichoke has about 5 grams of fiber with only 25 calories, and is a good source of vitamin C, folate, and magnesium. Hi Deanna, sounds like you made great adjustments. You’ll love this Sriracha & Herb Greek Yogurt Dip. Start by preheating the oven to 400F. But I really want the added protein and fewer calories I can get from substituting Greek yogurt for the sour cream. Thank you so much for the recipe!!!! Pin it for later! By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the … Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. See more ideas about greek yogurt dips, yogurt dip, greek yogurt. So I improved the dip. Drain artichokes and pat dry. If there is any left, I spread it on toast for breakfast or lunch! Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Take this dish to that holiday party next week and the crowd will thank you for it. Keep warm. Place the spinach on a cutting board and roughly chop. You end up with Greek yogurt or labnah. P.S. Set the strainer over a bowl. of cayenne, turmeric and pinch of red pepper flakes. Nearly every bar menu has an artichoke (or spinach) dip. After we finished I asked what they thought of the dip. Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip. This dip is traditionally made with sour cream and I do love it like that. L et’s get to cooking! Bring to a boil for 1 minute, then strain. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. To strain yogurt, line a strainer or colander with coffee filters, paper towels, or cheese cloth. ★☆ This recipe for healthy spinach and artichoke dip couldn’t be easier. https://gatherforbread.com/artichoke-spinach-dip-made-with-greek-yogurt But I’m just not inspired to load a chip with the mayo, sour cream, and cream cheese that carry a few morsels of artichoke. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. Seriously, this dip is good for you. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Since then I’ve created this Kale, Spinach and Artichoke Dip with Delta® Greek Yogurt. Squeeze out as much water as possible. Artichokes are packed with beneficial plant compounds, but they don’t last too long, so plan to eat them within a couple days of purchase. Full-fat greek yogurt will yield the best flavor; we love Fage. ★☆ Taking bar food to delish and nutrish with yummy yogurt and awesome artichokes! While the dip comes together quickly, the longer it marinates, the … Try our Provencal Tomato and Artichoke Dip, using Oikos Greek yogurt as a substitute ingredient for your recipes. Making plain Greek yogurt not-so-plain is easy. Deliciously. Artichoke Jalapeño Dip with a healthy twist. Yogurt without gelatin or thickeners are preferred for straining. In a small food processor, coarsely chop the artichoke hearts with the shallots. 2 cups plain non-fat Greek-style yogurt. Cover with plastic wrap and refrigerate 12-24 hours. Top with remaining ½ cup of mozzarella cheese. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … Super easy. Mix your veggies into your Greek yogurt and stir. A healthified version of artichoke dip. Tips for Making Perfect Greek Yogurt Spinach Dip. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… Place cheese mixture into the bread bowl. There are countless ways to make Spinach-Artichoke Dip (using mayo, Miracle Whip, sour cream, milk-and-flour roux, cream cheese—or some combination of all … Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! ★☆, How to make a healthier Artichoke Jalapeno Dip that is good for you, seriously, 35 Healthy Holiday Appetizers | The Domestic Dietitian, 91 Ways to Use Greek Yogurt | The Domestic Dietitian, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, 65 Healthy Canned Foods Recipes - Chelsey Amer, Fiber; it’s a Superhero! If you want to cook fresh artichokes, see my slow-cooker recipe. Baked Artichoke Dip Recipe Tips. Artichoke Jalapeno Dip, better-for-you bar food. https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip Then I told them what they were eating. Cook the frozen spinach according to package instructions. Our dairy is from cows not treated with rBST. – Tillamook County Wellness. Glad it worked for you. This post contains affiliate links. ‘Course, yo can buy Greek yogurt and make it easier and faster! ★☆ ★☆ Greek Yogurt Spinach Artichoke Dip Fit Mitten Kitchen artichoke hearts, garlic, milk, frozen spinach, shredded Parmesan and 2 more Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken With Salt and Wit Full flavor, delicious and 50% less fat. FAQS Win-win! Process your veggies in a food processor until they are very finely chopped. Add minced garlic and pepper flakes and cook until fragrant, about 20 seconds longer. More Healthy Dip … Sour cream vs Greek yogurt. Store the dip in a tightly sealed container in the fridge for up to a week. 1 (8 ounce) can sliced water chestnuts, drained and finely chopped. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest. That means if you click on a link and make a purchase, I may make a small commission. 3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves), 15 oz artichoke hearts, drained and lightly chopped, 10 oz bag frozen spinach, thawed and drained*, ½ teaspoon red pepper flakes, optional for a little spice. As in, a … Spoon yogurt into strainer. Hello, Healthy! Adjust oven rack to middle position and preheat to 350 degrees. Thanks . As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. Buried in those artichoke hearts is lots of antioxidant power and the yogurt and Parmesan cheese supply protein and calcium. Thanks for stopping by, To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Keep them refrigerated until you’re ready to cook them. Super easy. About a third of the calories of store bought! Keywords: healthy dip, snack, artichoke, bar food, Tag @JudyBarbe on Instagram and hashtag it #LiveBest, Pingback: 15 Delicious & Simple Calcium-Rich Recipes for the Whole Family, Pingback: 35 Healthy Holiday Appetizers | The Domestic Dietitian, Pingback: 91 Ways to Use Greek Yogurt | The Domestic Dietitian, Pingback: This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, Pingback: 65 Healthy Canned Foods Recipes - Chelsey Amer, Pingback: Fiber; it’s a Superhero! Takes a lot of pride in making our award-winning dairy products until translucent fat-free sour cream the... Find bagged frozen spinach defrosts more quickly than boxed spinach, leeks, green … Work with Us Privacy! With rBST incorporated and mixed together, let simmer for 2-3 minutes flavor ; we love Fage loaded with and. 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